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Easy Grilled Lamb Chops


Lamb chops are a go-to choice for an impressive yet effortless meal. Whether you’re firing up the grill for a weekend cookout or looking for a dish that’s both rich in flavor and quick to prepare, grilled lamb chops deliver.

Grilled lamb chops on a plate with fresh herbs next to a bowl of tzatziki.

This recipe brings out the best in lamb by using a marinade that balances tangy, savory, and herbaceous notes. The result? Tender, juicy chops with a deep, charred crust.

A plate full of grilled lamb chops next to a smaller plate of lamb chops topped with tzatziki.

Lamb has long been a staple in Mediterranean, Middle Eastern, and North African cuisines, where it’s often paired with bold spices and aromatic herbs. Here, we take a modern approach by using a mustard-based marinade that enhances the meat’s natural flavor while adding depth. Perfect for a backyard gathering or a special dinner, these lamb chops require minimal effort but deliver restaurant-quality results.

Lamb chops marinating.

What sets this recipe apart is the use of mayonnaise in the marinade, which helps the meat retain moisture and promotes a beautifully caramelized crust. Liquid aminos add umami depth, while fresh rosemary and garlic infuse the lamb with classic herbaceous and aromatic notes. This simple yet effective marinade makes for a foolproof grilling experience.

It is important to French the lamb chops before marinating. Frenching lamb chops means trimming the meat and fat away from the ends of the rib bones, creating a cleaner, more elegant presentation. This technique not only looks refined but also makes the chops easier to handle on the grill or at the table.

rack lamb rack being butchered

Pair these lamb chops with our Roasted Asparagus & Anchovy Kewpie Mayo, our Green Salad with Mustard Vinaigrette, or a side of FFG’s Roasted Garlic Mashed Potatoes. Whether you’re hosting a dinner party or looking for a quick weeknight meal, this recipe ensures tender, flavorful chops every time. Try serving these lamb chops with our Creamy Tzatziki Sauce or Herbed Chimichurri.


Main Ingredients

Marinating ingredients in a bowl.

Mayonnaise – Acting as both an emulsifier and moisture-locking agent, mayonnaise helps create a rich and flavorful crust on the lamb chops. Its fat content ensures that the meat stays juicy while grilling. Opt for a full-fat variety for the best results.

Whole Grain Mustard – Adds tang and depth to the marinade, complementing the lamb’s natural richness. The coarse texture also helps create a flavorful crust. Dijon mustard can be used as a substitute if necessary.

Garlic – Grated garlic permeates the meat with a pungent, aromatic depth.

Rosemary – This herb is a classic pairing with lamb, bringing a woodsy, slightly floral aroma that enhances the overall flavor profile.

Liquid Aminos – A soy sauce alternative, liquid aminos add a touch of umami without overpowering the marinade. This ingredient helps balance the flavors and adds a mild saltiness. Soy sauce or tamari can be used as substitutes.

Lamb Chops – The star of the dish, lamb chops offer rich, tender meat that’s perfect for marinating and grilling. Look for frenched racks when possible and slice them into individual chops for even cooking and an elegant presentation. Domestic lamb (like American or Colorado) tends to be milder in flavor, while New Zealand or Australian lamb is often leaner and more gamey. Both work beautifully here, depending on your taste.

Easy Grilled Lamb Chops

0.0 from 0 votes
Course: Dinner + Mains
Servings: 4

4

servings
Prep time

15

minutes
Cooking time

15

minutes
marinating time

4

hours 
Total time

4

hours 

30

minutes

Lamb chops are a go-to choice for an impressive yet effortless meal. Whether you’re firing up the grill for a weekend cookout or looking for a dish that’s both rich in flavor and quick to prepare, grilled lamb chops deliver.

Cook Mode

Keep the screen on while I cook

Ingredients

  • 1/4 cup mayonnaise – ¼ cup

  • 1/2 cup whole grain mustard

  • 1/2 tsp garlic, grated

  • 2 tsp rosemary, chopped

  • 2 tbsp liquid aminos

  • 1 lamb racks
    (frenched and cut into individual chops)

Method

  • Prep the Marinade: In a mixing bowl, combine the mayonnaise, mustard, grated garlic, chopped rosemary, and liquid aminos. Mix until well incorporated.Marinating ingredients in a bowl.
  • Prepare the Lamb Chops: French the lamb racks and slice into individual chops, ensuring uniform thickness for even cooking. Frenching lamb chops means trimming the meat and fat away from the ends of the rib bones, creating a cleaner, more elegant presentation. This technique not only looks refined but also makes the chops easier to handle on the grill or at the table.
  • Marinate: Toss the chops in the marinade, ensuring each piece is well coated. Cover and refrigerate for 4-6 hours minimum, but ideally overnight.Lamb chops marinating.
  • Grill: Heat a grill over medium-hot coals. Place the lamb chops on the grill, including any marinade clinging to them. Sear for about 3–4 minutes per side, until a deep char develops and the internal temperature reaches your desired doneness (125°F for medium-rare, 135°F for medium).Marinated lamb chops on the grill.
  • Rest and Serve: Let the lamb rest for 5 minutes before serving to allow the juices to redistribute.

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Field Notes

  • Try serving these Lamb Chops with our Creamy Tzatziki Sauce or Herbed Chimichurri.
  • Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, place the chops in a low oven (300°F) for about 10 minutes or until warmed through. Avoid microwaving, as it can dry out the meat.
0.0 from 0 votes

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